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Technique Tuesday: SLDL
Today marks the first edition of a weekly series Matt Skeffington and I will be doing called Technique Tuesday. Each week we will select a different exercise and go over proper form, coaching cues, the...
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Technique Tuesday: Stability Ball Rollouts
Today’s edition of Technique Tuesday covers the Stability Ball Rollout. This is an excellent anterior core stability exercise to use early on with young athletes and beginner clients. Take a look as I...
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Technique Tuesday (on a Wednesday): Inverted Rows
The snow storm yesterday threw Matt and I off our game a bit, so we’re a day late in getting Technique Tuesday up…sorry! In today’s edition, Matt goes over one of our favorite upper body horizontal...
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Technique Tuesday: Barbell RDL
Today’s edition of Technique Tuesday features the Barbell RDL. In addition to targeting the posterior chain (hamstrings, glutes, upper back), this is an excellent exercise for progressing and...
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Technique Tuesday: How to Brace
In today’s installment of Technique Tuesday, Matt goes over how to properly brace your core for optimal function and performance. Bracing does not only apply to core exercises, but to most, if not all,...
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Technique Tuesday: Eccentric Only Chin-Up
Welcome to another edition of Technique Tuesday! In today’s installment, I go over the Eccentric Only Chin-Up. This is a good vertical pulling exercise for athletes and clients who need to get stronger...
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Technique Tuesday: 90/90 Split Squat Iso Holds
While it’s a somber day here in New England and across the country due to the events at the Boston Marathon yesterday, Matt and I have decided to carry on with our weekly edition of Technique Tuesday....
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Technique Tuesday: Goblet Squat
I apologize for the short hiatus, but Technique Tuesday is BACK, and today I’m going over the Goblet Squat. This exercise is a great early progression to begin grooving the squat pattern. As I mention...
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Technique Tuesday: Barbell Rack Pull
In today’s edition of Technique Tuesday, Matt breaks down the Barbell Rack Pull. This is an effective exercise for grooving the hip hinge pattern, developing posterior chain strength, and helps to keep...
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Technique Tuesday: 1-Arm DB Bench Press
Welcome to another edition of Technique Tuesday! I hope you all had a great Memorial Day Weekend. Today’s exercise is the 1-Arm DB Bench Press. This is one of my favorite horizontal pressing...
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